Mushrooms, white, raw

per 100 gram

Water92.45g
Energy22.0kcal
Energy93.0kJ
Protein3.09g
Adjusted Protein2.18g
Total lipid (fat)0.34g
Ash0.85g
Carbohydrate, by difference3.26g
Fiber, total dietary1.0g
Sugars, total1.98g
Sucrose0.0g
Glucose (dextrose)1.48g
Fructose0.17g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca3.0mg
Iron, Fe0.5mg
Magnesium, Mg9.0mg
Phosphorus, P86.0mg
Potassium, K318.0mg
Sodium, Na5.0mg
Zinc, Zn0.52mg
Copper, Cu0.318mg
Manganese, Mn0.047mg
Selenium, Se9.3??g
Vitamin C, total ascorbic acid2.1mg
Thiamin0.081mg
Riboflavin0.402mg
Niacin3.607mg
Pantothenic acid1.497mg
Vitamin B-60.104mg
Folate, total17.0??g
Folic acid0.0??g
Folate, food17.0??g
Folate, DFE17.0??g
Choline, total17.3mg
Betaine9.4mg
Vitamin B-120.04??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.01mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.01mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.05mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D2 (ergocalciferol)0.2??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D7.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone1.0??g
Menaquinone-40.0??g
Fatty acids, total saturated0.05g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
15:00.0g
16:00.04g
17:00.0g
18:00.01g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.0g
14:10.0g
15:10.0g
16:1 undifferentiated0.0g
17:10.0g
18:1 undifferentiated0.0g
20:10.0g
22:1 undifferentiated0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.16g
18:2 undifferentiated0.16g
18:3 undifferentiated0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
21:50.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Stigmasterol0.0mg
Campesterol2.0mg
Beta-sitosterol0.0mg
Tryptophan0.035g
Threonine0.107g
Isoleucine0.076g
Leucine0.12g
Lysine0.107g
Methionine0.031g
Cystine0.012g
Phenylalanine0.085g
Tyrosine0.044g
Valine0.232g
Arginine0.078g
Histidine0.057g
Alanine0.199g
Aspartic acid0.195g
Glutamic acid0.343g
Glycine0.092g
Proline0.076g
Serine0.094g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg